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Bodybuilding DirectoryHelping To Cut Through The Bodybuilding Hype.Find experts in bodybuilding to re-shape your body, build muscle and increase your overall fitness. Deal with professional people and view their respective sites.
Body shape training requires that adequate carbohydrate (55 - 60% of intake) and fat intake (15 - 20%) to be maintained to allow for training intensity and adequate levels of testesterone.
- Lambert CP, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27.
Enthusiasts and professionals know that muscles can be accessed when certain positions are maintained. Research suggests that muscles in the triceps can be targeted effectively when certain positions are maintained. 'The soleus can be targeted most effectively with the knee flexed at 90 degrees ... the medial head gastrocnemius with the leg fully extended. The lateral head gastrocnemius appears to also be more active at 180 degrees; however, it is not as affected as the medial head gastrocnemius or soleus by knee angle.'
- Signorile JF, Applegate B, Duque M, Cole N, Zink A. Selective recruitment of the triceps surae muscles with changes in knee angle. J Strength Cond Res. 2002 Aug;16(3):433-9.
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